LIFT WITH PURPOSE
BUILD STRENGTH YOU CAN USE.
Squat. Hinge. Push. Pull. Carry. Choose versions you can control. Build from where you are, and give the basics time to work.
FEITZ PRIME FITNESS / MEN OVER 50
YOUR PRIME
HAS NO AGE.
Keep lifting. Keep your muscle.
Keep doing the things that make you, you.
Strength training for the man who still has work to do. A grounded approach to building strength, preserving muscle, and staying capable for the years ahead.
STRENGTH/FITNESS/LONGEVITY
THE WORK THAT MATTERS
STILL STRONG.
STILL IN THE GAME.
You don’t need to chase your twenty-year-old self.
You need a training habit that serves the life you want now.
↗
PROTECT YOUR FOUNDATION
MAKE MUSCLE A PRIORITY.
Resistance training belongs in the week. So do nourishing meals, sleep, and recovery. Keep the routine repeatable.
PLAY THE LONG GAME
TRAIN FOR LIFE OUTSIDE THE GYM.
The stairs. The luggage. The next trip. The things you still want to say yes to. Let those be part of your reason to train.
THE FEITZ PRIME MINDSET
THE YEARS
KEEP COMING.
SO DO WE.
Some days you add weight. Some days you get through the door and do what you can.
The point is to keep showing up for yourself. Take your training seriously. Leave room to recover. Give yourself a reason to come back.
WHY FEITZ PRIME EXISTSFROM THE TRAINING BAG
TOOLS FOR
THE WORK.
Equipment notes with a clear distinction between what I personally use and the partners I link to.
PERSONALLY USED01 / GEAR NOTES
HXD ERGO
INDIVIDUAL HANDLES
Part of my training kit. My own photos and detailed setup notes are next.
OPEN MY GEAR NOTESAFFILIATE PARTNER02 / TORQ GEAR
TORQ GEAR
Code FEITZPRIMEFITNESS
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